Mind/Body/Spirit Connection: A Holistic Approach to Prayer

Monday, Sept. 16, 23, 30, 2019 at A.S.C., 9:30-Noon, A.S.C. Director, Sr. Dorothy Trosclair and Kathy Anzelmo, presenters. Calming techniques such as deep breathing, meditation and progressive muscle relaxation will be taught as a way to enter into deeper prayer through imaginative contemplation. Cost. $40